Are you looking to quit smoking or using tobacco?
Well, come to our QUIT DAY table in the Campus Center on Wednesday 9/28 from 11:00 am to 1:00 pm.
Students can pick up their FREE Quit Kit and tons of other resources to help you or a friend quit smoking.
For more information, please contact the Wellness Educator at (317) 274-WELL or email wernere@iupui.edu
Wednesday, September 28, 2011
Wednesday, September 21, 2011
Wellness Wednesday Program
Get Off the Couch & Get Movin'
Wednesday Sept. 21st
6:00 pm - 7:00 pm
Campus Center 148
Are you looking to start working out again? Need encouragement or fitness tips? Want a free "get fit" goody bag & fitness journal? Come to our Wellness Wednesday Program where Rachel Swinford from INShape IUPUI will be presenting.
Why is physical activity important?
- Increases your chances of living longer
- feel better about yourself
- decrease your chances of becoming depressed
- sleep well at night
- move around more easily
- have stronger muscles and bones
- stay at or get to a healthy weight
- be with friends or meet new people
- enjoy yourself and have fun
When you are not physically active, you are more likely to:
- get heart disease
- get type 2 diabetes
- have high blood pressure
- have high blood cholesterol
- have a stroke
For more information, contact Emily Werner at 317-274-WELL or email wernere@iupui.edu
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