More Matters!

It is recommended that adults try to fill at least half their plate with fruits and vegetables. For women and men, that is 2 to 3 cups of vegetables and 2 cups of fruits each day. Increasing the amount of fruits and vegetables may be difficult but eating MORE Fruits and Veggies can help keep you healthy.

Check out choosemyplate.gov to learn more!

Remember these tips in trying to add more fruits and veggies:

1. Think variety and color in planning your meals and snacks. Eating fruits and veggies in a variety of colors-red, dark green, yellow, blue, purple, white, and orange-provides a range of healthy choices for good nutrition.

2. Consider all forms of fruits and vegetables-fresh, frozen, canned, dried, and 100% juice. With all these options, it's easier than ever to find ways to include more fruits and veggies in your day.


Want to learn more? Check out the Top Ten Reasons to Eat More Fruits and Veggies http://www.fruitsandveggiesmorematters.org/?page_id=1477