New Year, New You

Is getting in shape and/or eating healthier part of your New Year’s Resolutions?

Come to the program New Year, New You on Wed. Jan. 18^th from 6:00-7:00 pm in CE 148 and get help with your fitness and nutrition goals. Personal trainers from INShape IUPUI and a Registered Dietician will be available to consult with you one-on-one. Fitness and Wellness Screenings will be provided for free. Screenings include body fat/bmi, target heart rate, blood pressure, cholesterol and glucose. Participants will also receive a free Get Fit goodie bag and other goodies.

For more information, please contact Emily Werner at wernere@iupui.edu or call 317-274-WELL. This program is part of the Wellness Wednesdays Program Series sponsored by Student Health Services, part of the Division of student Life.

Wellness Wednesday Program

Get Off the Couch & Get Movin'
Wednesday Sept. 21st
6:00 pm - 7:00 pm
Campus Center 148

Are you looking to start working out again? Need encouragement or fitness tips? Want a free "get fit" goody bag & fitness journal? Come to our Wellness Wednesday Program where Rachel Swinford from INShape IUPUI will be presenting.

Why is physical activity important?

• Increases your chances of living longer
• feel better about yourself
• decrease your chances of becoming depressed
• sleep well at night
• move around more easily
• have stronger muscles and bones
• stay at or get to a healthy weight
• be with friends or meet new people
• enjoy yourself and have fun

When you are not physically active, you are more likely to:

• get heart disease
• get type 2 diabetes
• have high blood pressure
• have high blood cholesterol
• have a stroke

For more information, contact Emily Werner at 317-274-WELL or email wernere@iupui.edu

Get Back on Your Bike

Get Back on Your Bike!!

IUPUI HRA Work/Life is partnering with Bicycle Garage Indy (BGI) to bring a new bicycling wellness program to campus staff, faculty and students.

Registration costs $22.95 and includes:
 Safety Check 
 Bicycle Computer (a $24.99 value)
 Program Diary
 Access to online educational materials
 Two learning sessions
 Thursday Wellness Group rides

1. Sign up and pay registration fee, by August 12th, at http://bgiwellness.com/about/home-pg1104.htm
2. Attend our Kickoff event Friday, August 19th, from 7:30am -5:30 pm in Taylor Hall Courtyard
3. Ride 150 miles anywhere you want!
4. Attend two learning sessions (optional)

Questions? Contact Maggie Stimming at mstimmin@iupui.edu or call (317) 274-5466